Amount of Phytosterols in Spices, pepper, red or cayenne

Spices and Herbs

In 100 g (Grams) of Spices, pepper, red or cayenne there is 83 mg of Phytosterols. Change amount

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, pepper, red or cayenne.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spices, pepper, red or cayenne is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, red or cayenne are listed below.

Water	8.05 g	8.05%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	12.01 g	12.01%
Total lipid (fat)	17.27 g	17.27%
Ash	6.04 g	6.04%
Carbohydrate, by difference	56.63 g	56.63%
Fiber, total dietary	27.2 g	27.2%
Sugars, total	10.34 g	10.34%
Calcium, Ca	148 mg	0.15%
Iron, Fe	7.8 mg	0.01%
Magnesium, Mg	152 mg	0.15%
Phosphorus, P	293 mg	0.29%
Potassium, K	2014 mg	2.01%
Sodium, Na	30 mg	0.03%
Zinc, Zn	2.48 mg
Copper, Cu	0.373 mg
Manganese, Mn	2 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	76.4 mg	0.08%